Nutrition Month? Nutrition Year!

“Kumian ng wasto at maging aktibo, push natin to!” or in simple words we need healthy diet and exercise to implement a good lifestyle, where in we are physically fit.

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating physical exercise to equate energy expenditure and energy intake. Many Filipinos suffer from malnutrition, specifically obesity and underweight people. As part of the youth, our weight is proportional to our health. To be healthy, we need to have normal weight or BMI. There are so many diseases that are anchored to our weight and style.

Having an unhealthy life style like having many vices can lead to many diseases. Being obese can also lead to diabetes and cardiac sickness. To not be associated with any disease, we need to be healthy, physically active, and happy.

Let us not make July the only month where we practice a healthy lifestyle, instead make it only as a months of reminder, bridging the two halves of the year. Reminding us to be healthy all throughout 2019, especially during ber-months where there are a lot of typhoons that may affect our health leading us to catch diseases. During the ending months of the year we experience a lot of holidays resulting to a lot of feasts. Let us not be careless and watch our calorie consumption and exercise to burn the fats we accumulate. Stay active and health throughout 2019 and the next years of our lives!

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